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Monday: Body Pump + cross trainer afterwards, 1h 23min Tuesday: Run 6.5km Wednesday: Spinning + cross trainer, 1h 33min Thursday: Walk/jog 8.9km Friday: – Saturday: Spinning + Body Pump, 1h 47min Sunday: 7.7km run My run yesterday was my first … Continue reading
Yesterday morning I decided to go for a run, it was a perfect weather for running, quite cool but bright and sunny. Last time I tried to go running it was very painful so this time I just went slowly … Continue reading
A while back I wrote about running and how I started running. Now I thought I’d share with you my favourite geeky running tool which is Adidas micoach. It is an online training log/coach but there is also an android … Continue reading